Mindfulness and Meditation Workshop 19.10.2017 - 22.10.2017. This 4-day workshop is a space for the cultivation of mindfulness. Mindfulness is a quality that allows us to engage with our lives more fully, to relate to ourselves and others in more kind ways, to identify and nurture what is valuable for each of us, and to live and enjoy more deeply the present moment.
The workshop is designed for participants to develop skillful attitudes towards our everyday lives, through observations from our own direct experience. Integral part of this workshop are gentle meditation sits and creative "tasks", involving awareness of the senses, the use of the body and the discerning faculty of the mind. The workshop also encourages a deeper appreciation for the stillness and beauty of nature.
Large population-based research studies have indicated that the practice of mindfulness is strongly correlated with greater well-being and perceived health.
Weekly yoga Heidi Sokka is instructing yoga classes in Loma-Paksu during the upcoming season. Classes are open for everyone and you can pay as you like.
We will start with Yin yoga and finish each class with short meditation or guided final relaxation with different themes. In Yin yoga asanas are held for several minutes to help us let go of the control and tension hidden deep inside our bodies and minds. Yin yoga teaches us to surrender and be gentle on ourselves as well as on others. I warmly welcome you all to join me on the mat.
More information coming soon on facebook page not yet existing. Please contact me directly:
Heidi Sokka email@example.com or +358503233131(whatsapp until November, I'm in India)
Weekly Shindo. Shindo is a relaxing meridian stretching technique which almost everyone can practice. Shindo will help you to relax your body and mind at the same time. In class we do the six basic stretches and different kind of relaxation practices with and without pair. Milja Juntunen will instruct you through the class and gives you special shindo support to the stretches. Together we'll find the perfect way to you to relax. Shindo class lasts about 1,5h and the price is 10€ (unemployed/pensioners/students 7€)
Facebook : ShindoiLevi
EARTH-WATER-FIRE YOGA 12.-14.9.2017. 17.–19.11.2017. Experience the beautiful colours of autumn and integrative yoga with yoga teacher Meri Mort. Yoga is suitable for everybody from the beginners to experienced yoga practitioners and also from young to old. Besides yoga there will be meditation, hike to the hills, sauna, exhibition of Sami culture and delicious vegetarian food. Price (incl. full board, accommodation and yoga program) 355€/person. Only the program 155€/person. Bookings before 1.9.2017. More information from: firstname.lastname@example.org. 1) All yoga classes 150€ 2) Only morning OR evening yogas 3 x 2h= 75€.
EMPOWERING WEEKEND WITH ART 25.-26.11. We want to offer you the chance to experience the empowering effect of nature in idyllic surroundings. An artistic trek is an empowering and uplifting experience bringing out our own resources. A 3 day trek is perfect for a work group or a group of friends. The first night will be spent at the guesthouse of Loma-Paksu getting to know your group and preparing for the weekend. The second night we will be at a cabin in the wilderness enjoying the peace and quiet of Lapland. The slow pace and art exercises give space for example photography and enjoying the amazing view. On the third day we will arrive back to Loma-Paksu where sauna and hot-tub awaits. During our trek we will be eating delicious vegetarian or fish meals and reindeer delicacies. The guides for your trek will be Jenni Lento, expressive art therapist, and bachelor of social services and Mirva Paasirova, master of education theory, illustrator and wilderness guide. Price: 380€/person.
CELEBRATION OF LIGHT 25.2.2017 at 12.-16.00. Welcome to celebrate the growing light with the friendly people of Köngäs. Coffee, bun, sausages, singing performances and toboggan fun. Bring Your own sled!
ART AND MEDITATION RETREAT, 19.4. - 22.4.2017, at 7.30 – 19.30. A 4-day intensive art and meditation retreat held in Köngäs, Lapland, during the beautiful Spring season, by artist and meditation practitioner Misha del Val. The purpose of the retreat is to cultivate practical means to calm the mind, develop understanding of your self and from these foundations encourage creative expression. Open to practicing artists and people with a general interest in art. No previous meditation experience is required. Misha del Val is a practicing artist, working in the mediums of drawing, painting and performance, and a daily meditation practitioner. He has extensive experience facilitating art for individuals and groups. Misha facilitates mindfulness meditation sessions twice a week in Sirkka and Köngäs. The retreat may be booked with accommodation at Loma-Paksu. More info from Misha: email@example.com
ENPOWERMENT FROM LIGHT AND INTROSPECTION- Art therapeutic weekend 13.-14.5.2017. We will study the significance of Light in our lives by methods of art therapy. Expressive art therapy is multi-artistic therefore we will work with painting, writing, movement and sound. No previous art experience required. Age limit; 15+. The retreat may be booked with accommodation at Loma-Paksu. More info from Jenni Lento (firstname.lastname@example.org / +358505310031)
THEATER EXPRESSION CAMP 7.-9.6. 2017. This day camp (10.-16.00) is for children 5-7 years old. We will work with improvisation, theatrical games and enjoy adventures in nature. Camp instructors are theatre director Tiina Puljujärvi (+358407382530) and Art therapist Jenni Lento (+358505310031)
THEATER EXPRESSION CAMP 12.-14.6.2017. Over night camp for children 7-12 years old. We will work with improvisation, theatrical games and enjoy adventures in nature. Camp instructors are theatre director Tiina Puljujärvi (+358407382530) and Art therapist Jenni Lento (+358505310031)
FATHER SON CAMP 14.-16.6.2017. This camp will be held at Loma-Paksu. The camp is meant for fathers and sons. During camp we will spend quality time with each other. Sitting by the fire, fishing and playing games together. Max. group size is 10 fathers and 10 sons. Camp instructors are Reijo Paasirova and Jussi Puustjärvi (email@example.com / +358505219660.
HORSEMANSHIP TRAINING AND WESTERN RIDING 19.-20.6.2017. A two day course by Anu Lampinen (Lucky Ranch) where you may take part with your own horse or without a horse. Anu will teach horse training from the ground and on saddle. Price 145€/person. Private riding lessons 50€. Ask more from Anu: +358503550744.
OPEN HOUSE IN FOSTER HOME PÄIVIÖ AND GUESTHOUSE LOMA-PAKSU 25.8.2017 at 13.-17.00.
We welcome you to spend a day with us.
Inarintie 172, 99140 Köngäs